We've built our class lineup around what actually works - no fluff, just solid programming that'll get you stronger and more capable. Every session's designed to push you forward, whether you're chasing Olympic lifts or just tryna move better.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Fortress Foundation
Coach Marcus
60 min
18/24 spots
|
Dawn Burner
Coach Sarah
45 min
12/20 spots
|
Fortress Foundation
Coach Marcus
60 min
20/24 spots
|
Dawn Burner
Coach Sarah
45 min
11/20 spots
|
Fortress Foundation
Coach Marcus
60 min
17/24 spots
|
Saturday Sweat Session
Coach Lisa
50 min
9/20 spots
|
|
| 9:00 AM | Barbell Mastery
Coach Derek
75 min
14/16 spots
|
Functional Power
Coach Jen
60 min
13/20 spots
|
Barbell Mastery
Coach Derek
75 min
15/16 spots
|
Functional Power
Coach Jen
60 min
14/20 spots
|
Barbell Mastery
Coach Derek
75 min
14/16 spots
|
Weekend Warrior
Coach Sarah
50 min
16/20 spots
|
Recovery & Flow
Coach Amy
60 min
8/16 spots
|
| 12:00 PM | Midday Metabolic
Coach Lisa
45 min
8/20 spots
|
Lunch Break Lift
Coach Marcus
50 min
7/20 spots
|
Midday Metabolic
Coach Lisa
45 min
9/20 spots
|
Lunch Break Lift
Coach Marcus
50 min
6/20 spots
|
Midday Metabolic
Coach Lisa
45 min
10/20 spots
|
Saturday Strength
Coach Derek
60 min
15/20 spots
|
Sunday Steady State
Coach Jen
45 min
7/20 spots
|
| 5:00 PM | After Work Assault
Coach Sarah
45 min
24/24 FULL
|
Prime Time Power
Coach Derek
60 min
23/24 spots
|
After Work Assault
Coach Sarah
45 min
24/24 FULL
|
Prime Time Power
Coach Derek
60 min
22/24 spots
|
After Work Assault
Coach Sarah
45 min
24/24 FULL
|
||
| 6:30 PM | Olympic Lifting Club
Coach Marcus
75 min
16/16 FULL
|
Citadel Conditioning
Coach Lisa
50 min
17/20 spots
|
Olympic Lifting Club
Coach Marcus
75 min
16/16 FULL
|
Mobility & Movement
Coach Amy
60 min
12/20 spots
|
Friday Night Finisher
Coach Derek
50 min
15/20 spots
|
The crew behind the programming - we've all been in the trenches and know what it takes
Head Strength Coach
Been coaching for 12 years now. Started in Olympic lifting, competed nationally, and honestly just fell in love with teaching people to move heavy weight safely. There's nothing quite like watching someone hit a PR they didn't think was possible.
HIIT & Conditioning Specialist
Former competitive runner who realized I actually hate running long distances. Now I'm all about short, intense efforts that get results. My classes aren't easy, but they're effective and we have a good time pushing limits together.
Olympic Weightlifting Coach
Spent 8 years competing in Olympic weightlifting before transitioning to coaching. The technical side of lifting is my jam - I'm kinda obsessed with perfecting movement patterns and helping folks lift heavier without getting hurt.
Functional Training Lead
I'm big on making training practical for everyday life. Got my start in CrossFit but evolved into more functional strength work. Also certified in nutrition coaching 'cause you can't out-train a bad diet - learned that the hard way.
Conditioning & Metabolic Coach
Background in distance running and triathlon, but I've always loved coaching more than competing. My focus is building work capacity and cardiovascular fitness without burning people out - it's a balance, but when you get it right, the results speak for themselves.
Mobility & Recovery Specialist
Physical therapist turned mobility coach. Got tired of only seeing people after they got injured, so now I work on keeping folks moving well and pain-free. The recovery work isn't sexy, but it's what keeps you training consistently for years.